Beginner Yoga with Shiva Rea

Eating Healthy

If you are looking for a way to eat healthy and cost-efficient, the first thing you can do is stop eating out, and start cooking on your own. The meals you may cook at home are certainly cheaper than the ones you may have in a restaurant and, since you have full control over the ingredients you use to cook them, they can certainly be healthier. Another thing you can do is to plan your daily menu for the whole week in advance. Breakfast is essential, also you must not forget respecting all the meals, like lunch, dinner or other snacks. You can also save yourself some time by keeping a recipe file, so that you will always have your favorite recipes at hand. A healthy, rapid breakfast may include a bowl of cereals, raisins and milk, a glass of orange juice and a piece of toast with peanut butter. For dinner, you can add some proteins to your diet (such as poultry meat), pasta or potatoes and some vegetables or a fresh salad. One should also consider cooking in a healthy manner, by baking, boiling, grilling, all without oil. If you have some leftovers from the previous day, and your family is not willing to have the very same menu two days in a row, you can use them to cook other meals. For instance, if you cook fried chicken for dinner and you have some of it left, you can use those pieces to make chicken sandwiches the following day. Once the menu is established, you can take a look at your fridge and make a list of your missing foods. You could also make a list of foods you may buy less frequently, such as flour, rice, beans and mind the special offers that supermarkets make. Even if you still have half a bag of flour at home, you can save some greens if you take full advantage of the discounts. You should make a shopping list that must not include products like: already made foods (they are more expensive and, since they aren’t cooked by you, you cannot control the fat level or the calories’ number they may contain); chips, snacks, popcorn or sodas (apart from the fact that they cost more, they are also very unhealthy). One of the best advice in this respect is: never go shopping when you’re hungry! Otherwise, you might be tempted to spend your money on a lot of stuff you don’t need, only because they look delicious. The detailed planning of your weekly menus might take a lot of time indeed, but you can, in this way, save money and provide your family with very healthy meals. As far as long lasting foods are concerned (such as tanned food, rice, flour), you may consider buying a larger amount of them all at once, especially when there are special offers and discounts. Another fact is a whole chicken, for instance, costs less than cut pieces of it. So you should buy a whole chicken and slice it yourself. Then, whenever you find a good meat offer, you can buy a larger amount and store it in your freezer, for you are sure to need them in the future. Beans are a great source of proteins that can replace meat, and they are also much healthier and cost-efficient. Fresh fruits and veggies especially in their full season make an excellent choice for your shopping list. But remember not to buy too much of them, as they do not last very long. Another great idea is to find several ways to cook the same food, which would make your menu more interesting and easier to cook. For instance, potatoes can be fried, mashed, baked or boiled. Salads can also vary from day to day, depending on the vegetables you choose to use. And if you feel like munching something, you should avoid chips or snacks and make your own special treats: dried cereals, raisins, nuts or seeds. These are but a few ideas that can greatly improve the health in anyone’s diet. Of course, it’s all up to you. The basic idea is the closer you get to natural products, the healthier your meals.

How to Relax - Relaxation Techniques and Tips

It is an ironic fact of modern life that even though we try to simplify our lives with modern gadgets and comforts, it is acquiring these very amenities of modern life that leads to stress. After all, these don't come free. It requires hard work to earn the money to acquire the gadgets and comfortable lifestyle we all crave. In fact, most of us are so engrossed in living life at the frenetic pace of our daily routines, that we usually neglect to find the time to just relax. Actually, many of us simply have no clue how to relax. This is where learning relaxation techniques come in handy. Since stress can be triggered off due to either emotional or physical factors, body and mind relaxation techniques work in tandem to reduce stress. Whatever may be the type of stress that you have, it sets off a chemical reaction in your body, causing your body to release the stress hormones cortisol and adrenaline. This results in an increase in the heartbeat and blood pressure, shallow and rapid breathing, and glycogen being released into the bloodstream – all the classic symptoms of the fight or flight response that our ancestors in the past needed for survival. However, today, we hardly ever need to either fight or flee, yet we feel the effects. Each time the fight or flight response in triggered off, for situations which are not really life-threatening, in effect it is a false alarm that you are experiencing. Frequent such false alarms result in the stress-related disorder that are so common today, such as high blood pressure, heart disease, disorders of the immune system, insomnia, migraine, weight gain or loss, and so on. By incorporating relaxation techniques in your life, you will learn how to relax and manage stress better. It is a process by which you learn how to reduce the adverse effects of the challenges of life on your body and mind. The best part is that it is not hard to learn the basic relaxation techniques given below. So, go ahead and explore them and begin experiencing the beneficial effects of improved health by de-stressing